I specialise in helping neurodivergent adults (18+), and those exploring their possible neurodivergent identity, to confidently find their way forward towards a more fulfilling life.

Many of the people I work with are ADHDers, AuDHDers or autistic, and either formally diagnosed or self-identified. I work with you whatever your neurotype, whether you were identified early, later in life, or are still making sense of what feels true for you.

Whether facing specific issues or seeking personal growth, I can help you find your voice, make sense of your feelings and discover your own solutions that bring you closer to where you want to be.

I help people who often feel misunderstood, ‘too much’ or like they’re constantly trying to fit in. Perhaps you look successful on the outside but feel lost, overwhelmed or weighed down by self-doubt inside. You might find relationships, work or everyday emotions challenging – whether that’s feeling disconnected from your feelings or experiencing them with overwhelming intensity. Maybe you’re fearful of being 'broken' and want support from someone you can trust.

I’m here to help people who may be navigating anxiety, procrastination paralysis or the exhaustion that comes from masking who you are. You deserve a space to feel understood, supported and accepted.

I often work with people who want support in the following areas:

Anxiety | Burnout | Confidence | Identity | Late Diagnosis | Life Transitions | Low Mood | Depression | Panic Attacks | Perimenopause and Menopause | Procrastination | Relationships | Self-Esteem | Sensory Processing Differences | Stress | Suicidal Thoughts | Work Issues

Alongside private practice, I work within a specialist service counselling autistic adults. Previous mental health roles include NHS IAPT counselling for anxiety and depression, bereavement services, community counselling, pandemic support and a helpline for people with suicidal thoughts.

My background is in neuroscience, education and publishing. I have worked in the UK and abroad within global corporate organisations, small businesses, schools, charities, social enterprises and with the NHS. 

Together, we'lI work in a calm and relaxed way to explore your experiences with warmth, curiosity and gentle challenge, helping you gain a deeper understanding of yourself - which in turn becomes your tool for developing your personal strategies for success. This can lead you to increased self-esteem, more meaningful relationships and the confidence to face life’s complexities with resilience so you feel more equipped to cope.

I am passionate about the neurodiversity paradigm and social model of disability. Counselling was of profound help to me and I am motivated to provide neuro-affirming support to others.